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Gareth Sandford, PhD | EP#398

That Triathlon Show

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Maximizing Peak Power in Endurance Training

This chapter explores the critical role of maximal peak power in enhancing the performance of endurance athletes, especially in middle-distance events. It emphasizes the importance of tailored training plans based on individual performance profiles, highlighting how different athletes can succeed by leveraging their unique strengths in sports like triathlon and speed skating. Additionally, it discusses threshold training and effective testing methods that can help athletes optimize their training while avoiding overtraining.

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