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Joy is Our Birthright—Astrid Tuminez at Restore

Faith Matters

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The Journey to Joy: Mindfulness and Compassion

This chapter features a university president's transformative journey toward happiness, inspired by the teachings of Buddhism and experiences with various spiritual traditions. It emphasizes the importance of mindfulness, self-compassion, and the interconnectedness of all beings through personal anecdotes that illustrate the emotional release and joy found in the present moment.

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