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“Your Diet Is Trash!” The Secret To Losing Fat, Building Muscle, & Living Forever | Dr.Mike Israetel

The Iced Coffee Hour

CHAPTER

The Impact of Diet on Health and Energy

This chapter explores the relationship between diet and overall health, focusing on the effects of excessive calorie intake and chronic inflammation. It also emphasizes the benefits of healthier eating habits and includes a light discussion about turkey consumption during Thanksgiving.

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