Holistic Wellness and Mind-Body Connection

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory.

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Timestamps:

00:54 Melissa Wood’s Journey

12:33 Coping with Anxiety

15:51 Melissa’s Tipping Point and Overcoming It

26:06 Impact of Meditation

27:07 Melissa’s Journey in Meditation

32:50 How to Meditate

46:59 Meditation and Wellness Practices

52:41 Melissa’s Morning Routine

54:57 Meditative Exercise with Melissa

1:02:19 Going Back to the Basics

1:06:44 How and Where to Start

1:10:47 Connect with Melissa

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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