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Clemenza: The Red Meat Renaissance

The Bitcoin Matrix

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The Power of Fasting and Ketosis

I'm a big fan of fasting. It's worked well for me personally. I know other people have had their own experiences with it. For women, it can be problematic. But I think fasting is a great tool. Like it teaches you how to be a little bit more intentional with your food. And I also think that going into a period of ketosis is a really powerful tool for people. Those ketones are like, it's like a shot of black coffee to the brain. Helps you focus. We should tap into that from time to time.

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