The 5Ps of Peak Performance - Mark Budzinski, Toronto Blue Jays
The Brian Cain Mental Performance Mastery Podcast
Harnessing Technology for Athletic Performance and Recovery
This chapter explores how advanced sleep tracking technologies, particularly the WOOP device, have transformed athletic training by providing tailored recovery strategies. It highlights the success of a college softball team utilizing these insights to achieve a national championship and looks forward to future developments in sleep analytics for athletes and coaches.
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