How Do We Navigate the Unpleasant Emotions?

How do we navigate the unpleasant emotions? How do we navigate when we get triggered by the repeating visitors of whether it's anxietyor anger, fear or shame? So as i move through this, you might consider what you'd like to attend to. Bcause, we'll do a meditation together. What challenging emotional weather system do you regularly experience? And i'll begin this exploration with a story that many of you are familiar with.