494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar
Achieve Your Goals with Hal Elrod
How to Speak Your Truth Out Loud
i was in a very toxic abusive relationship i don't even want to call it toxic. when i asked myself out loud boss of e would you consider that relationship abusive and i said yes I felt abused on so many levels. just hearing myself say that yes i was abused you can't unhear that hell. once i acknowledge to myself the pain that i went through i stopped treating myself like shit I stopped beating myself up this is how we develop that compassion and kindness for ourselves is that we have to speak our truth to ourselves. That's not taught in schools, people who are empathetic when someone shares their truth you will most likely feel for themYou'll be like wow
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