1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline
Optimal Health Daily - Fitness and Nutrition
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How to Lower Callestral
The first approach to lowering callestral is with diet, exercise and other life style changes. Avoid saturated and trans fats because they increase el de alcalestral. Eating well and exercising more often will also help you trim down. Quitting smoking can be very challenging, but there are many resources available. If li style changes aren't helping to lower your bad callestral enough, speak with your doctor about prescription drugs that may help.
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