#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
00:00
How to Maintain a Tight Sugar Balance in Your Blood
Sugar is generally maintained in a strict concentration of four to eight milligrams per liter. Too little sugar in your blood can lead to neuroglycopenea, which can lead to seizure and death. 60% of the glucose use in a person who is like myself right now, sat sedentary, is being utilized by the brain. And then too much glucose is glucose toxicity or hyperglycemia.
Play episode from 10:44
Transcript
