#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
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How to Maintain a Tight Sugar Balance in Your Blood
Sugar is generally maintained in a strict concentration of four to eight milligrams per liter. Too little sugar in your blood can lead to neuroglycopenea, which can lead to seizure and death. 60% of the glucose use in a person who is like myself right now, sat sedentary, is being utilized by the brain. And then too much glucose is glucose toxicity or hyperglycemia.
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