Emotional intelligence refers to our ability to understand use and manage our own emotions in positive ways that affect us and affect others. It has four main components these are self-awarenessself-regulation social awareness and social regulation or control. When children when kids had higher emotional intelligence they did a lot better at school, study found.
This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?
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