Do You Feel Like You Can't Write a Thousand Words a Day?

I'm curious in those busy moments where you're like, I haven't been fulfilling these needs of mine as much as I want to be because life is busy and things happen. Do you ever feel like you fall into the rut of all or nothing? Right now I have a goal of a hundred words per day, but every day I've met the hundred words. I've also written over a thousand words. That's not every day for the life of drafting a book, but just if I'm regularly not meeting a goal, now I say, okay, how can I make this goal even lower? So I can meet it. If I'm not meeting a hundred words, maybe