SparX by Mukesh Bansal cover image

India’s G20 Success Story & $30 Trillion Dream with Amitabh Kant

SparX by Mukesh Bansal

00:00

The Importance of Functional Fitness and Lifelong Interests

This chapter highlights the significance of physical fitness through functional exercises, advocating for body weight workouts that enhance strength and stamina. It also emphasizes the need for balance between physical activity and engaging in hobbies like reading and sports to cultivate a vibrant and fulfilling lifestyle.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app