
India’s G20 Success Story & $30 Trillion Dream with Amitabh Kant
SparX by Mukesh Bansal
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The Importance of Functional Fitness and Lifelong Interests
This chapter highlights the significance of physical fitness through functional exercises, advocating for body weight workouts that enhance strength and stamina. It also emphasizes the need for balance between physical activity and engaging in hobbies like reading and sports to cultivate a vibrant and fulfilling lifestyle.
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