THE ED MYLETT SHOW cover image

How to Reach Your Ultimate Goal - with Shaun White

THE ED MYLETT SHOW

CHAPTER

The Psychology of Competition

This chapter delves into the psychological dynamics of competition, contrasting how individuals respond to pressure during practice versus performance. It emphasizes a growth mindset, viewing competition as an opportunity to learn rather than a source of stress. Additionally, the discussion encompasses the importance of personal routines, motivation strategies, and the balance between hard work and mental rest.

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