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How to Reach Your Ultimate Goal - with Shaun White

THE ED MYLETT SHOW

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The Psychology of Competition

This chapter delves into the psychological dynamics of competition, contrasting how individuals respond to pressure during practice versus performance. It emphasizes a growth mindset, viewing competition as an opportunity to learn rather than a source of stress. Additionally, the discussion encompasses the importance of personal routines, motivation strategies, and the balance between hard work and mental rest.

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