2min chapter

10% Happier with Dan Harris cover image

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

10% Happier with Dan Harris

CHAPTER

The Fifth Quality Is Affective Realism

The fifth quality is not as central as the first four, but I'll mention it here. And if you want, we can talk about some other characteristics as well. But it's affective realism. This is a term that I got from Lisa Barrett's work on emotions. What affective realism is, is the way of approaching life so that reality is what I feel it is. Reality is assessed on the basis of how it feels to me. So those are the characteristics that if you have those, it's very likely that you will fall into the category as I describe it of emotional immaturity.

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