Exploring Sugar Myths and Misconceptions in Food

Fruit Fear is one of the largest, greatest deceptions of our day. In this episode, you will learn about the history of the war on fruit and why fruit is critical for your health and survival. Did you know your brain requires sugar to function? Did you know there is a reason why you crave sweets, or foods with hidden sugars like pizza or pasta, during highly emotional situations? I cover this, as well as how to use fruit to heal from neurological symptoms like anxiety, brain fog, chronic fatigue, and more. I share important information about high-fat diet trends, intermittent fasting, and why fruit is the most anti-aging food on the planet. Listen to learn more about the importance of fruit for your body and how to use it to heal.