Interrupt the Micro Urgency Loop

David explains the micro urgency loop, how to distinguish urgent from important, and prioritize to downregulate stress.

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In this episode of "A Changed Mind", our host, David Bayer, reveals five powerful principles to bridge the gap between where you are and where you want to be—without burning out. Drawing from his experience building a $40 million business, David shares how slowing down and shifting focus from constant "doing" to intentional "being" can lead to greater health, happiness, and success.

David explores actionable strategies like breaking the micro urgency loop, trusting your gut, creating white space, shifting from pressure to presence, and acting from alignment.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

06:00 Breaking the Micro Urgency Loop

12:00 Going With Your Gut & Decision-Making

17:00 The Power of White Space and Presence

22:00 Acting from Alignment & Final Reflections

Memorable Quotes

"The pressure you feel to get there faster is the very thing that's keeping you stuck. In other words, the hustle is hurting you."

"Being is the sum total of your thoughts and emotions on a daily basis. Doing is the byproduct of the being. Think about this as cause and effect—being is the cause, doing is the effect."