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From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes

Mark Bell's Power Project

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Evolving Trends in Young Athlete Injuries

This chapter explores the rising complexity of injuries among young baseball players, especially focusing on conditions like thoracic outlet syndrome. It emphasizes the influence of sports specialization and training techniques, while also addressing the importance of grip strength and innovative training approaches. Personal anecdotes add depth to the discussion on rehabilitation, underscoring that athletic performance and recovery are multifaceted journeys, often influenced by factors beyond the immediate injury.

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