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How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

The Human Upgrade: Biohacking for Longevity & Performance

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Intro

This chapter explores the evolution of bread, emphasizing adaptations for healthier diets such as low-carb and ketogenic lifestyles. It highlights challenges in creating gluten-free and low-carb options while introducing a breakthrough ingredient that enhances flavor without sacrificing health.

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