In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.
Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements
MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH
Patches - https://lifewave.com/sarahkleinerwellness
Timestamps:
00:00 Introduction and Podcast Update
00:39 Lesson 1: Hormones and Health
03:44 Lesson 2: Stress and Boundaries
08:31 Lesson 3: Reflections and UV Light
10:03 Lesson 4: Vitamin D Insights
14:00 Lesson 5: Melatonin Research
15:42 Final Thoughts and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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