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22min chapter
#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life
Modern Wisdom
Fear, its adaptive nature, and storing emotions in the body
The speakers discuss the adaptive nature of fear and how it can be healthy in certain situations. They explore how fear stores itself in the body through a conditioned response and the impact it has on individuals. The chapter also highlights the importance of practicing mindfulness and facing fear to overcome anxiety.
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