The Ego Is Not a Battle

As long as you are completely identified with them, they are part of the ego. You can only be aware of them, ande not be taken over by them. It begins with a thought comes into your head - don't believe every thought that arises. In many cases, thoughts are complete interpretations of events other people, yourself,. Many people live with an self image, that is to say, a completely erroneous narrative, but they believe in it. They are it. With nom mood, taking care of your mental wellness is empowering. All you need is ten minutes a day, and it's an ap so it's there for you any time, anywhere. Worry less and feel happier