2min chapter

The Lazy Genius Podcast cover image

#323 - How to Lazy Genius a Big Change

The Lazy Genius Podcast

CHAPTER

How to Overcome Disordered Eating

"If I limit how often I eat ice cream because the dairy puts me in a bad place for at least a couple hours after, I am just back to a place of being in bondage to disorder-eating," she says. "Intentionally limiting things that are now a little more harmful than helpful is a kindness to my body."

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