Meditation - Myth Number Five

Being a good meditator is not being an escapist. It is being a realist. But it's about having tools for living your life better, not for escaping your life. I'm someone who's set goals and achieve them dozens of times in my life. And when i think back, the achievement of it is nice, but it's always the process, ad the strategy and the struggle that led me up to there, that’s the thing where i really felt most alive. When i was just doing set of meditation tools that i had learnt well, i knew that they worked,. though thaugh it was a good system, and that i just did it and then