How To Start a Self-Brainspotting Practice
Brain Unblocked: The Brainspotting Podcast
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Starting a Self-Brainspotting Practice
This chapter guides listeners through the initial steps of beginning a self-brainspotting practice, stressing the importance of understanding brainspotting and committing to a daily routine. It highlights the significance of creating a comfortable and private space for the practice, along with optional items such as markers for eye positions, a pointer for eye positioning, and bilateral music for activating the parasympathetic nervous system.
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