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14min chapter
Biggest Training Mistakes We've Ever Made
RP Strength Podcast
Lessons from the Yum Yum Twins
In this chapter, the speakers reflect humorously on their past dieting and training journey as the 'Yum Yum Twins,' sharing anecdotes about their experiences with bulk phases and the challenges of excess skin. They delve into the lessons learned from overtraining, emphasizing the importance of personalized recovery strategies and understanding one's physical limits. The conversation highlights the evolution of training approaches over time and the need for tailored methods for effective muscle growth.
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Discover
highlights
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