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4min chapter
The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Why You Shouldn't Have Calories, Right?
Food contains not just the food energy, but it also contains instructions as to what your body is supposed to do with those calories. The difference in hormone levels between cookies and salmon can make a huge difference in terms of obesity. "If you want to burn fat, but you're keeping your insulin levels high with the choice of foods, then, hey, it's not going to work," he says.
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