Seasonal depression is caused by lack of sun and fresh air in winter. Gemma uses AG1, a daily supplement to boost her immune system. She also talks about the science behind seasonal affective disorder (SAD)
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.
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