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Sarah Collins: Burnout & the pressure to have it all together

Women & ADHD

CHAPTER

Navigating Burnout and Chronic Pain with ADHD

Exploring strategies for managing burnout and chronic pain while living with ADHD, the speaker shares insights on the benefits of strict routines, cold water activities for pain relief, and connecting with a supportive community. Emphasizing self-regulation and self-care as crucial in preventing burnout, the chapter offers personal anecdotes and reframes ADHD as a unique processing system and potential superpower.

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