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Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains

Unlocking Us with Brené Brown

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Embracing Perpetual Uncertainty

This chapter delves into the importance of accepting a constantly changing reality and the challenges of encountering 'first effing times' (FFTs). Through personal anecdotes, the speaker advocates for resilience, compassion, and proactive strategies to navigate discomfort while emphasizing the need for rest and mental wellness.

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