#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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Introduction
3DMJ is back with another episode of the 3DMJ podcast. We're going to be talking about how to deal with overeating in various contexts. Many competitors during contest prep, there are points where a small snack or a refeed turns into a much larger snack and it can get out of control. Alberto: I think it's less of an issue these days compared to 10 years ago when I did mention that.
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