AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Do Single Leg Leg Extensions or Leg Curls Workouts?
You're probably using a leg extension machine that is a little bit more lengthened or mid range overloaded. Another thing you could do is you could try single leg because oftentimes you can kind of twist your hips and move your body into like a different position. And if you can do single leg leg extensions or single leg leg curls, maybe that changes the resistance curve just a little bit by changing your body's orientation to the machine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode