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8min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Using Technological Tools for Monitoring Health and Performance
This chapter explores the value of technological tools in tracking and improving health and performance, emphasizing the individual's relationship with these tools. The hosts share personal experiences and discuss the importance of being connected to one's body and making informed decisions based on data provided by these tools.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode