Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
How to Notice Small Moments That Get You to the Bigger Ones
Rick Steves: Are you a little stronger, a little wiser, a little more loving, a little happier? That's a fundamental process of change, learning, broadly defined. He takes people through 12 key strengths so they develop each one in ways that become deeply embedded in your body. You're growing this baseline of resting state rather than an anxious state.
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