6: Finding and Keeping a Healthy Relationship
Being Well with Forrest Hanson and Dr. Rick Hanson
00:00
How to Deal With the Dreaded Experience
As the guy hates feeling like he lets people down. As the woman would say she feels let down. She starts talking about feeling let down. And what happens inside him is his dreaded experience of feeling like, oh my gosh, I'm letting people down. That experience is dreaded because of multiple reasons. We commonly try to manage the dreaded experience and avoid risking it by operating externally.
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