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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
The Rotation of the Shoulder
Jeff: This replaces the upright roa and probly does a number of other important things as well. The only weapons we have for external rotation are those little rotate cuff muscles, and three of them, actually, three of the four. And the job is to sort of actively and consciously train them through really the boring exercises,. Like you've seen them with the band. We'll put a link to a short clip of what this looks like, but basicy what jeff is doing. And tell me if i'm describing this incorrectly or correctly. It's just of one function, the shoulder, external rotation on the shoulder, and you need to do it. But again, why?
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