The truth about caffeine
Life Kit: Health
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Do You Consume Too Much Caffeine?
Moderation is key, no matter what you're drinking. The half life of the caffeine is between four and six hours. If you reach for that can too late, you might be affecting the quality of your rest. Does that medium roast just not give you the same kick that it used to? Do you need more and more caffeine to do the same functions?
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