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070: The Five Secrets (Part 6) — Stroking

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Introduction

This is the last instalment of the five secrets series. We'll talk some more about the five secrets in future podcast, but this will be or last technique on stroking. What what is stroking? Well, it's not a very good name, but i been able to come up with a better one: ampathy, assertiveness and respecty. And so the respect part of it is stroking. It just means to say something warm or caring, to express a compliment, to say something positive about the other person,. Even even in the heat of battle. Here we ar the muriad damatasas the luxurious meriatit the a definition of stro

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