TED Talks Daily cover image

Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar

TED Talks Daily

00:00

Intro

This chapter explores the intricate relationship between stress and resilience in contemporary life, debunking the 'toxic resilience myth.' It offers insights on recognizing unhealthy stress patterns and presents strategies to channel pressure positively, particularly in the context of Stress Awareness Month.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app