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25min chapter
#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
The Extramilest Podcast
The Journey of a Runner: Mindset and Motivation
This chapter explores the essential roles of nutrition, hydration, and mental strategies in runners' training and racing. It emphasizes the significance of self-reflection, setting realistic goals, and the importance of community support throughout the journey. Listeners are encouraged to focus on the process and personal growth rather than just the end results, fostering a deeper connection between running and life aspirations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode