Every single sex tip I've ever talked about is in this book and it's broken down into like oral, you know, like masturbation, all the things. People understand that it's emotional, spiritual, psychological, physical health. If you're not feeling great in your body, if you walk around all day being like, I hate my body, I don't like the way I look. You have an unyield trauma. Your sex isn't going to be as great as it can be. It's a lot of things that contribute to it. So yes, connection's important, but also you have to be. How is your physical mental health? Having an orgasm is about blood