The Benefits of Exercise for Weight Loss

Dr Paul has an entire book all about it we also have some great little snippets on it's gonna help about it as well too. But I think it's really the variety that makes it so enjoyable for you know health long term, but also kind of just moves your body in a different way which is so cool. So can we kind of get into the results a little bit so I'm guessing both groups had some sort of benefit right? The women who exercised in the morning had significant reductions in their total body fat, but more importantly in their belly fat they lost massive amounts of belly fat and also reduce their blood pressure. And then there was something else that was unique about the evening exercises