#115 - Life Hacks 110
Modern Wisdom
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Evolving Mobility and Connections
This chapter explores the development of mobility training techniques tailored for individual body types, especially in CrossFit, while highlighting the shift from 'Mobility WOD' to 'The Ready State.' It also shares life hacks for improving social interactions through group chats and delves into personal hygiene practices like the advantages of using a water flosser.
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