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1807: Why All Moms Deserve Time for Self-Care
Mind Pump: Raw Fitness Truth
The Number One Hiding Block
We're always told that in order for fitness routines to be effective, they have to be gruelling. And part of that comes from the worship that we have over fitness celebrities and athletes. That's a total myth. You can be very effective with well planned and structured workouts which are really targeting beneficial adaptations. The way your body changes and how those work for you is what matters.
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