803: Easy Actions To Jump Start More Peace And Calm
The Anxiety Coaches Podcast
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Anxiety Coaches Blodcast Episode 7
Remember to exhale longer than inhaling. Just slow your breath if you can. Could be out in nature. Forest bathing had its moment in time, and being out in nature is timeless. This is what we are meant to be relating to the bigger world around us. And as a super quick fix, we want to pay attention to our lips. Our lips have parisympathetic fibres throughout them. So touching your lips activates the pari sympathetic nervous system.
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