I've Done It, It Didn't Shift That Night

Meditation helps you stop disturbing what's already there. What he said is that the power of meditation is it quiets your mind and body down. When you can focus energy, you gain more power it. Light. Lazre, just focus lighte berthre steele,. You begin to whatever you do in school and music and sports, you do it better. But the more important thing is that you rediscover, and i begin to rediscover, inner sources of peace and joy and well being. That's our natural state. And we all have this inner swammy, this inner gor the still small voice within the god within the gor. We're not doing something that's in