2min chapter

The Mindvalley Podcast cover image

Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

The Mindvalley Podcast

CHAPTER

Do You Really Need to Replace Lights?

baohaka ben greenfield suggests replacing lightboats with marps, a yellowish hue that resembles old school candles. There's also a way to set the tint on your iphone so there's less blue light emanating from it. Mhatter: I agree with ben, but you actually have to have a specialty.

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