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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
How to Reduce Your Session Costs
"We're trying to help people appreciate that we can look through these lenses of what are the minimum requirements for my body," he says. "If I could say to you, there's a pill you could take that will reduce your all cause mortality by 50%. And you can give it to your whole family." The research is very clear that when people walk just 8,000 steps, they get the lion's share of the benefits, not 10,000 steps or 12,000 feet and 15, 8000 steps.
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