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13min chapter
Unlocking the Secrets of Heart Rate Variability with Dr. Andrew Ahn
The Joe Cohen Show
Navigating Supplements and Personalized Health
This chapter explores the complexities of taking a high number of daily supplements, emphasizing the need to track interactions and health markers for safety. It discusses the medical community's cautious approach to adopting new technology while highlighting advances in personal health management. The presenters also share their own experiences with exercise, genetic predispositions, and personalized medicine, showcasing how tailored interventions can lead to improved health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode