#111 – Dr James Kirby on Compassion Focused Therapy
Better Thinking
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Is There a Compassion Focused Lens for Parenting?
I love that that particular sort of you know phrasing and questions I think it really unpacked so much for clients. The idea is if you can start to de-shame the person you're kind of moving them out of a mindset which is really textured by competitiveness whereas where I am seen as either inferior or superior rather more into a compassionate reassuring place. It doesn't mean that they're seeing their distress in a dismissive way not at all but the idea is to try to shift the person into a more playful orientation.
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